open + soften

This 2-hour movement, breath and meditation session invites you to explore the wisdom of the Heart Chakra — your centre of compassion, connection, love and emotional balance.

YOU’LL EXPLORE:

• the energy of the Anahata Chakra and its connection to openness, relationships, self-love and emotional healing

• mindful practices including meditation, breathwork, kriya and movement to activate and harmonize your heart energy

• techniques to cultivate softness, trust and a deeper connection to yourself and others

Join Tina for 120 minutes of embodied exploration, thoughtfully designed to help you fully open your heart and reconnect with its wisdom in a supportive space.

Let’s soften the chest, deepen the breath and create space for connection, compassion and loving kindness.

ABOUT TINA

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life. She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind. Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.