Satsang is a Sanskrit word that means 'coming together in truth' — a space where people gather to connect, practise, and share something meaningful.

In this chanting circle, we do this through mantra. Through simple call and response chanting we quiet the mind and shift awareness from head to heart.

You don’t need any experience or a 'good' voice. You can chant, listen, or simply sit with the sound. A simple, grounding practice to arrive, connect, and share something together.

The Foundations Harmonium Workshop focuses on building a solid foundation in harmonium playing. You will learn the fundamental techniques, from the anatomy and history of the harmonium to proper posture and hand positioning, as well as understanding the keyboard and simple chord transitions.

Together, we’ll explore how to work with the bellows, how to play with dynamics ( loud and soft ), how to approach mantras musically, and how to develop trust in your own sound.

This workshop is ideal for beginners, or for anyone who would like to reconnect with the basics.

The workshop will be held in either English or German, depending on the participants.

This class is donation-based to keep the practice accessible and to give back.

Join us for an energising and powerful way to welcome the new season. In this special session, we’ll move through a full cycle of 108 Sun Salutations – building heat, creating a rhythmic flow, and offering space to release the past, set intentions, and fully arrive in the present moment. It’s a moving meditation that invites you to find your own rhythm and connect deeply with your breath and body.

This is a dynamic practice best suited for those with some experience in Sun Salutations. You’re always welcome to rest when needed, but come prepared to challenge yourself and step into the new season with focus and strength.

Let’s move with purpose, together.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

Satsang is a Sanskrit word that means 'coming together in truth' — a space where people gather to connect, practise, and share something meaningful.

In this chanting circle, we do this through mantra. Through simple call and response chanting we quiet the mind and shift awareness from head to heart.

You don’t need any experience or a 'good' voice. You can chant, listen, or simply sit with the sound. A simple, grounding practice to arrive, connect, and share something together.

Kirtan is a heart-opening practice of call-and-response chanting. Rooted in Bhakti Yoga ( the yoga of devotion ), it invites you to soften, connect, and feel held by the power of sound.

Together in community, we sing simple mantras, letting rhythm and repetition carry us. No experience or singing voice needed as this is not a performance, but a practice.

A space to breathe, to feel, to remember what connects us.

An extra-long Jivamukti Open class with more time to dive deeper into the different aspects of the Jivamukti Yoga practice.

Once a month, this XL session creates space to explore the monthly focus more fully — through philosophy, chanting, meditation, music, and a strong, flowing asana practice. Movement and breath carry you through dynamic sequences as well as moments of stillness and reflection.

With the extended time, we can slow down where it matters: spending time with the theme of the month, exploring asana in more depth, chanting together, and closing with a longer shavasana to let the practice fully settle.

Our monthly MOND Circle is an invitation to gather together in community and to participate in gentle rituals that help us tune into the current lunar energy. Each circle looks a bit different but always contains a mix of guided meditations and breathwork, along with some sacred cacao or tea. There will also be enough time for sharing and listening, creating a safe space to be accepted and cherished exactly as you are.

Open to all women who are longing for ritual with a caring community. The language used will be adapted to the group.

In a world of picture-perfect postures, this workshop invites you to return to what yoga is truly about: connection, awareness, and honouring your unique body.

Together, we will explore the foundational yoga poses through the lens of individual anatomy. Rather than striving for a universal 'ideal shape', you’ll learn how alignment can feel different in every body and why that’s not only okay, but essential.

Through guided practice, mindful observation, and hands-on and verbal adjustments, you’ll discover:

• How your bone structure influences your range of motion

• Why traditional alignment cues don’t work the same for everyone

• How to adapt poses to support your body safely and sustainably

• The difference between aesthetic alignment and functional alignment

This is a space to move beyond comparison, deepen body awareness, and build a practice that feels both intelligent and intuitive.

Come as you are, and leave with tools to practice from a place of authenticity, clarity, and respect for the body you live in.

An extra-long Jivamukti Open class with more time to dive deeper into the different aspects of the Jivamukti Yoga practice.

Once a month, this XL session creates space to explore the monthly focus more fully — through philosophy, chanting, meditation, music, and a strong, flowing asana practice. Movement and breath carry you through dynamic sequences as well as moments of stillness and reflection.

With the extended time, we can slow down where it matters: spending time with the theme of the month, exploring asana in more depth, chanting together, and closing with a longer shavasana to let the practice fully settle.

Wild Feminine Breathwork is a gentle yet profound breath journey that reconnects you with your feminine energy and life force.

Through Conscious Connected Breathing and gentle body movement, you are invited to sink deeper into your body and open yourself to whatever is present within you. Emotional and physical tension may release as you connect with your inner wisdom and experience greater spaciousness, presence, and flow.

You come into resonance with your feminine nature and are invited to allow all of your facets to be here — the wild as well as the soft, the tender, the deep, and even those parts that often remain hidden.

Wild Feminine Breathwork is a deeply feminine, nourishing experience that supports you in sensing yourself with love, remembering who you are, and deepening the connection to yourself.

Connect with your cycle and begin to understand your inner four seasons more deeply — learning how to move with them and use their rhythm in a way that supports you.

You can expect meditation, gentle guidance on cyclical living, and space for personal reflection through journaling.

Held in a safe and supportive setting, there is also room to share and connect with other women, while deepening your relationship to your own rhythm.

This event will be held in German.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

A gentle evening designed to soothe your system and guide you into the sweetest rest.

In this special session, Anemone ( who not only teaches at the studio but is also a medical doctor ) will offer a deeply calming acupuncture treatment to help regulate your nervous system, release tension, and ease your body into a state of quiet balance. While the acupuncture points begin to work their magic, Alexa will guide you through a soft and immersive sound bath — a blend of singing bowls, chimes, and slow, spacious frequencies that invite your body to settle and your mind to slow down.

This practice is created to support deep relaxation, better sleep, and a sense of being held and restored at the end of the day. Think: unwinding the mind, softening the edges of the body, and letting yourself drop into a state of ease you don’t often get to feel.

This immersive 2-hour session invites you to explore the energy of the Manipura Chakra — the centre of personal power, transformation and inner strength. Located at the solar plexus, this chakra is connected to the element of fire and relates to our ability to act with clarity, confidence and determination.

Through a combination of meditation, pranayama and asana, you’ll explore practices that stimulate and balance the energy of this powerful centre. Dynamic sequences, breathwork and focused attention on the core and twists help awaken the inner fire, strengthen the body, and cultivate a deeper sense of stability and self-trust.

This 120-minute practice offers space to move, breathe, and reconnect with the transformative qualities of the third chakra — supporting both physical vitality and mental clarity.

You’re invited to explore what it means to strengthen your centre, awaken your inner fire, and move through practice ( and life ) with a little more clarity and confidence.

YOUR EVENING TO TUNE IN, LISTEN AND DESIGN WHAT'S NEXT

What if you gave yourself one quiet evening to step back, listen deeply and consciously design the next chapter of your life?

In this 60-minute session we combine two powerful mindfulness tools – meditation and journaling – to help you reconnect with your inner wisdom and gain clarity about what you truly want to create next.

Through a guided ThetaHealing® meditation we gently slow down the brain waves and access the subconscious mind – the place where your intuition, visions and deeper truths live.

From this calm and open space, you will move into guided journaling prompts designed to help you reflect, gain clarity and begin shaping the next chapter of your life.

In the midst of constant movement, Root to Rise is an invitation to come back to yourself. This 4.5-hour half-day retreat offers space to ground your energy, move your body, breathe deeply, and reconnect with your strength in a gentle and supportive way. The day begins with a quiet arrival and intention setting, followed by a grounding yoga practice with slow, steady movement and breath to create space and presence. An energising Pilates session then focuses on core strength, stability, and building strength from within. A mindful brunch offers time to rest, nourish, and connect, before the afternoon closes with meditation and quiet reflection, leaving you feeling calm, clear, grounded, and reconnected with yourself.

Step into a space where music becomes movement and movement becomes meditation.

Ecstatic Dance is a journey beyond words, an invitation to let your body lead, to release, to explore, and to connect. In a sober, judgment-free environment, we dance barefoot and freely, guided by a carefully curated sound journey that flows from stillness to celebration and back again.

No choreography, no expectations—just you, the rhythm, and the collective pulse of the dance floor. Come as you are, move how you feel, and experience the joy of full-bodied expression, deep presence, and shared energy.

This workshop is designed for yogis or anyone wishing to deepen their practice and better understand their body through a unique approach of stretching.

As a professional dancer with over 10 years of experience and a yogi for 8 years, Perle has developed a series of stretches she uses daily before each training, performance, or warm-up. Created over the years by listening to her body’s needs, they are designed to release tension and improve flexibility in a targeted and mindful way. Spoiler: flexibility and her haven't always been the best of friends, but she has learned to tame most muscle, even the most resistant.

The workshop blends her experience in dance and yoga with knowledge of functional anatomy applied to movement, offering a balance between tonic and passive stretching and using breath to guide each movement.

An extra-long Jivamukti Open class with more time to dive deeper into the different aspects of the Jivamukti Yoga practice.

Once a month, this XL session creates space to explore the monthly focus more fully — through philosophy, chanting, meditation, music, and a strong, flowing asana practice. Movement and breath carry you through dynamic sequences as well as moments of stillness and reflection.

With the extended time, we can slow down where it matters: spending time with the theme of the month, exploring asana in more depth, chanting together, and closing with a longer shavasana to let the practice fully settle.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

This two-hour spring practice is inspired by the Wood element in Traditional Chinese Medicine — connected to growth, vision, and the Liver meridian. In the season of spring, this element reflects the natural movement of expansion, direction, and new beginnings.

Together, we’ll explore soft, rhythmic movements to stimulate the lymphatic system and encourage circulation, creating space for fresh energy to move.

From there, we’ll settle into a grounding Yin sequence with a focus on the Liver and Gallbladder meridians, supporting flexibility not only in the body, but also in the way we move through life.

You can expect breath, subtle release, and a long closing rest to integrate for a steady, intentional way to align with the energy of spring.

In this session, you are invited to reconnect with the wisdom of your body.

Holosomatic Bodywork combines conscious breathing, mindful touch, energy work, and somatic practices to create a deeply body-centered experience.

Your body holds the imprint of everything you have lived through — emotions, stress, and stored tension. In a safe space, whatever is ready to move can gently begin to unfold and release.

Through gentle bodywork, breath, and somatic impulses, your nervous system is invited back into regulation, allowing your body to relax, open, and reconnect with its natural sense of vitality. Holosomatic Bodywork integrates modern insights about the nervous system with ancient body-based traditions.

Start your weekend with movement, matcha and good company.

Matcha Morning is a two-hour session designed to lift your energy, ground your body and bring a little joy to your weekend.

First up: 45 minutes of dynamic Pilates with Daniela to fire up your core and get everything moving. Then we slow things down with 45 minutes of grounding yoga guided by Alexa ( think breath, flow and a sweet release )

After class, we’ll gather for matcha, pastries from Ma Makers and relaxed conversation - a moment to linger, connect and ease into the rest of your day.

It’s a fun, feel-good way to spend your Saturday and everyone’s welcome!

A gentle evening designed to soothe your system and guide you into the sweetest rest.

In this special session, Anemone ( who not only teaches at the studio but is also a medical doctor ) will offer a deeply calming acupuncture treatment to help regulate your nervous system, release tension, and ease your body into a state of quiet balance. While the acupuncture points begin to work their magic, Alexa will guide you through a soft and immersive sound bath — a blend of singing bowls, chimes, and slow, spacious frequencies that invite your body to settle and your mind to slow down.

This practice is created to support deep relaxation, better sleep, and a sense of being held and restored at the end of the day. Think: unwinding the mind, softening the edges of the body, and letting yourself drop into a state of ease you don’t often get to feel.

SPRING EQUINOX ( The Seed of the Light )

Join Cornelia in celebrating the Spring Equinox, a sacred moment of balance when day and night meet as equals and a new cycle quietly begins.

This threshold invites us to pause, to listen, and to align with the subtle shift from stillness into growth.

Guided by meditation and ritual, we will consciously release what belongs to the past season and plant seeds for the months ahead and let them grow. Through symbolic actions, meditation, breath, and presence, we create space for clarity, renewal, and gentle transformation. 

Kirtan is a heart-opening practice of call-and-response chanting. Rooted in Bhakti Yoga ( the yoga of devotion ), it invites you to soften, connect, and feel held by the power of sound.

Together in community, we sing simple mantras, letting rhythm and repetition carry us. No experience or singing voice needed as this is not a performance, but a practice.

A space to breathe, to feel, to remember what connects us.

feel and flow

This nourishing 2-hour session invites you to explore the wisdom of the Sacral Chakra — your center of creativity, emotional fluidity, sensuality and connection to the SELF.

YOU’LL EXPLORE:

• the energy of the Svadhisthana Chakra and its connection to emotions, creativity, and authentic expression

• mindful practices including meditation, breathwork, and movement to activate and harmonise your sacral energy

• techniques to cultivate emotional balance, openness, and a deeper connection to your body and inner flow of the self.

Join Tina for 120 minutes of embodied exploration, thoughtfully designed to help you reconnect with your creative and emotional essence in a supportive space.

Let’s soften the body, awaken the senses, and return to your natural flow.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.