Headstand, Forearm Stand + Handstand

Would you like to take your practice further but keep getting stuck at the same point? Inversions are all yoga postures where the heart is higher than the head. For many of us, being upside down is linked to fear or old patterns and experiences. Learning to move through them can help us discover new perspectives, build confidence, and open ourselves to new possibilities.

This workshop is for you if you're curious, playful, and ready to explore beyond your comfort zone while deepening your practice.

Satsang is a Sanskrit word that means 'coming together in truth' — a space where people gather to connect, practise, and share something meaningful.

In this chanting circle, we do this through mantra. Through simple call and response chanting we quiet the mind and shift awareness from head to heart.

You don’t need any experience or a 'good' voice. You can chant, listen, or simply sit with the sound. A simple, grounding practice to arrive, connect, and share something together.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

Late Summer is Earth season in Traditional Chinese Medicine.

It's the pause between seasons: grounding, nourishing, centred. Where Fire is expansive and social, Earth is about digestion, stability and coming back to ourselves.

This 2-hour Yin Yoga practice is a chance to slow down and root down. Long, supported holds and a slow pace will calm the nervous system and open the areas of the body connected to digestion and centre ( think hips, inner thighs and belly ) so you can meet the season feeling more nourished and less scattered.

A gentle evening designed to soothe your system and guide you into the sweetest rest.

In this special session, Anemone ( who not only teaches at the studio but is also a medical doctor ) will offer a deeply calming acupuncture treatment to help regulate your nervous system, release tension, and ease your body into a state of quiet balance. While the acupuncture points begin to work their magic, Alexa will guide you through a soft and immersive sound bath — a blend of singing bowls, chimes, and slow, spacious frequencies that invite your body to settle and your mind to slow down.

This practice is created to support deep relaxation, better sleep, and a sense of being held and restored at the end of the day. Think: unwinding the mind, softening the edges of the body, and letting yourself drop into a state of ease you don’t often get to feel.

This cleansing 2-hour yoga practice invites you to explore the 5th Chakra, the Throat Chakra. It's the energy centre of communication, authentic expression, truth and deep listening.

YOU’LL EXPLORE:

• the energy of the Vishuddha Chakra and its connection to honest communication, self-expression and inner truth

• mindful practices including meditation, breathwork, mantra, voice activation and movement to activate and harmonize your throat energy

• techniques to cultivate clarity, confidence and a deeper connection between your inner voice and the way you express yourself

Join Tina for 120 minutes of embodied exploration, thoughtfully designed to help you reconnect with your authentic voice in a supportive space.

An extra-long Jivamukti Open class with more time to dive deeper into the different aspects of the Jivamukti Yoga practice.

Once a month, this XL session creates space to explore the monthly focus more fully — through philosophy, chanting, meditation, music, and a strong, flowing asana practice. Movement and breath carry you through dynamic sequences as well as moments of stillness and reflection.

With the extended time, we can slow down where it matters: spending time with the theme of the month, exploring asana in more depth, chanting together, and closing with a longer shavasana to let the practice fully settle.

Our monthly MOND Circle is an invitation to gather together in community and to participate in gentle rituals that help us tune into the current lunar energy. Each circle looks a bit different but always contains a mix of guided meditations and breathwork, along with some sacred cacao or tea. There will also be enough time for sharing and listening, creating a safe space to be accepted and cherished exactly as you are.

Open to all women who are longing for ritual with a caring community. The language used will be adapted to the group.

Summer is Fire season in Traditional Chinese Medicine.

It's the most yang, most alive time of the year: full of heat, momentum, connection and joy. But all that energy can also leave us a little overstimulated and a little too 'on'.

This 2-hour Yin Yoga practice is our answer to that. Instead of adding more fire, we create space to actually feel it. Long, supported holds and a slow pace will help calm the nervous system and open the areas of the body connected to the heart, so you can meet the season with more ease instead of more push.

Expect deep stillness, a little breathwork, and a shared moment together at the end. Fire is the most social of the five elements, so connection is part of the practice too.

This is the first session in our new Elemental Body series, moving through one TCM element each season.

Kirtan is a heart-opening practice of call-and-response chanting. Rooted in Bhakti Yoga ( the yoga of devotion ), it invites you to soften, connect, and feel held by the power of sound.

Together in community, we sing simple mantras, letting rhythm and repetition carry us. No experience or singing voice needed as this is not a performance, but a practice.

A space to breathe, to feel, to remember what connects us.

An extra-long Jivamukti Open class with more time to dive deeper into the different aspects of the Jivamukti Yoga practice.

Once a month, this XL session creates space to explore the monthly focus more fully — through philosophy, chanting, meditation, music, and a strong, flowing asana practice. Movement and breath carry you through dynamic sequences as well as moments of stillness and reflection.

With the extended time, we can slow down where it matters: spending time with the theme of the month, exploring asana in more depth, chanting together, and closing with a longer shavasana to let the practice fully settle.

Wild Feminine Breathwork is a gentle yet profound breath journey that reconnects you with your feminine energy and life force.

Through Conscious Connected Breathing and gentle body movement, you are invited to sink deeper into your body and open yourself to whatever is present within you. Emotional and physical tension may release as you connect with your inner wisdom and experience greater spaciousness, presence, and flow.

You come into resonance with your feminine nature and are invited to allow all of your facets to be here — the wild as well as the soft, the tender, the deep, and even those parts that often remain hidden.

Wild Feminine Breathwork is a deeply feminine, nourishing experience that supports you in sensing yourself with love, remembering who you are, and deepening the connection to yourself.

Satsang is a Sanskrit word that means 'coming together in truth' — a space where people gather to connect, practise, and share something meaningful.

In this chanting circle, we do this through mantra. Through simple call and response chanting we quiet the mind and shift awareness from head to heart.

You don’t need any experience or a 'good' voice. You can chant, listen, or simply sit with the sound. A simple, grounding practice to arrive, connect, and share something together.

Our monthly MOND Circle is an invitation to gather together in community and to participate in gentle rituals that help us tune into the current lunar energy. Each circle looks a bit different but always contains a mix of guided meditations and breathwork, along with some sacred cacao or tea. There will also be enough time for sharing and listening, creating a safe space to be accepted and cherished exactly as you are.

Open to all women who are longing for ritual with a caring community. The language used will be adapted to the group.

An extra-long Awakening Yoga practice with more time to explore the depth and fluidity of this contemporary vinyasa method.

Rooted in breath, continuous movement, and embodied awareness, this monthly XL session creates space to dive deeper into transitions, refine technique, and explore the connection between poses with greater curiosity and attention. Expect a strong, flowing practice balanced with moments of exploration, reflection, and rest, as well as an extended Shavasana to allow the effects of the practice to fully settle.

open + soften

This 2-hour movement, breath and meditation session invites you to explore the wisdom of the Heart Chakra — your centre of compassion, connection, love and emotional balance.

YOU’LL EXPLORE:

• the energy of the Anahata Chakra and its connection to openness, relationships, self-love and emotional healing

• mindful practices including meditation, breathwork, kriya and movement to activate and harmonize your heart energy

• techniques to cultivate softness, trust and a deeper connection to yourself and others

Join Tina for 120 minutes of embodied exploration, thoughtfully designed to help you fully open your heart and reconnect with its wisdom in a supportive space.

Let’s soften the chest, deepen the breath and create space for connection, compassion and loving kindness.

Satsang is a Sanskrit word that means 'coming together in truth' — a space where people gather to connect, practise, and share something meaningful.

In this chanting circle, we do this through mantra. Through simple call and response chanting we quiet the mind and shift awareness from head to heart.

You don’t need any experience or a 'good' voice. You can chant, listen, or simply sit with the sound. A simple, grounding practice to arrive, connect, and share something together.

The Foundations Harmonium Workshop focuses on building a solid foundation in harmonium playing. You will learn the fundamental techniques, from the anatomy and history of the harmonium to proper posture and hand positioning, as well as understanding the keyboard and simple chord transitions.

Together, we’ll explore how to work with the bellows, how to play with dynamics ( loud and soft ), how to approach mantras musically, and how to develop trust in your own sound.

This workshop is ideal for beginners, or for anyone who would like to reconnect with the basics.

The workshop will be held in either English or German, depending on the participants.

This class is donation-based to keep the practice accessible and to give back.

Join us for an energising and powerful way to welcome the new season. In this special session, we’ll move through a full cycle of 108 Sun Salutations – building heat, creating a rhythmic flow, and offering space to release the past, set intentions, and fully arrive in the present moment. It’s a moving meditation that invites you to find your own rhythm and connect deeply with your breath and body.

This is a dynamic practice best suited for those with some experience in Sun Salutations. You’re always welcome to rest when needed, but come prepared to challenge yourself and step into the new season with focus and strength.

Let’s move with purpose, together.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

Satsang is a Sanskrit word that means 'coming together in truth' — a space where people gather to connect, practise, and share something meaningful.

In this chanting circle, we do this through mantra. Through simple call and response chanting we quiet the mind and shift awareness from head to heart.

You don’t need any experience or a 'good' voice. You can chant, listen, or simply sit with the sound. A simple, grounding practice to arrive, connect, and share something together.

Kirtan is a heart-opening practice of call-and-response chanting. Rooted in Bhakti Yoga ( the yoga of devotion ), it invites you to soften, connect, and feel held by the power of sound.

Together in community, we sing simple mantras, letting rhythm and repetition carry us. No experience or singing voice needed as this is not a performance, but a practice.

A space to breathe, to feel, to remember what connects us.

An extra-long Jivamukti Open class with more time to dive deeper into the different aspects of the Jivamukti Yoga practice.

Once a month, this XL session creates space to explore the monthly focus more fully — through philosophy, chanting, meditation, music, and a strong, flowing asana practice. Movement and breath carry you through dynamic sequences as well as moments of stillness and reflection.

With the extended time, we can slow down where it matters: spending time with the theme of the month, exploring asana in more depth, chanting together, and closing with a longer shavasana to let the practice fully settle.

Our monthly MOND Circle is an invitation to gather together in community and to participate in gentle rituals that help us tune into the current lunar energy. Each circle looks a bit different but always contains a mix of guided meditations and breathwork, along with some sacred cacao or tea. There will also be enough time for sharing and listening, creating a safe space to be accepted and cherished exactly as you are.

Open to all women who are longing for ritual with a caring community. The language used will be adapted to the group.

In a world of picture-perfect postures, this workshop invites you to return to what yoga is truly about: connection, awareness, and honouring your unique body.

Together, we will explore the foundational yoga poses through the lens of individual anatomy. Rather than striving for a universal 'ideal shape', you’ll learn how alignment can feel different in every body and why that’s not only okay, but essential.

Through guided practice, mindful observation, and hands-on and verbal adjustments, you’ll discover:

• How your bone structure influences your range of motion

• Why traditional alignment cues don’t work the same for everyone

• How to adapt poses to support your body safely and sustainably

• The difference between aesthetic alignment and functional alignment

This is a space to move beyond comparison, deepen body awareness, and build a practice that feels both intelligent and intuitive.

Come as you are, and leave with tools to practice from a place of authenticity, clarity, and respect for the body you live in.

An extra-long Jivamukti Open class with more time to dive deeper into the different aspects of the Jivamukti Yoga practice.

Once a month, this XL session creates space to explore the monthly focus more fully — through philosophy, chanting, meditation, music, and a strong, flowing asana practice. Movement and breath carry you through dynamic sequences as well as moments of stillness and reflection.

With the extended time, we can slow down where it matters: spending time with the theme of the month, exploring asana in more depth, chanting together, and closing with a longer shavasana to let the practice fully settle.

Wild Feminine Breathwork is a gentle yet profound breath journey that reconnects you with your feminine energy and life force.

Through Conscious Connected Breathing and gentle body movement, you are invited to sink deeper into your body and open yourself to whatever is present within you. Emotional and physical tension may release as you connect with your inner wisdom and experience greater spaciousness, presence, and flow.

You come into resonance with your feminine nature and are invited to allow all of your facets to be here — the wild as well as the soft, the tender, the deep, and even those parts that often remain hidden.

Wild Feminine Breathwork is a deeply feminine, nourishing experience that supports you in sensing yourself with love, remembering who you are, and deepening the connection to yourself.

Connect with your cycle and begin to understand your inner four seasons more deeply — learning how to move with them and use their rhythm in a way that supports you.

You can expect meditation, gentle guidance on cyclical living, and space for personal reflection through journaling.

Held in a safe and supportive setting, there is also room to share and connect with other women, while deepening your relationship to your own rhythm.

This event will be held in German.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

A gentle evening designed to soothe your system and guide you into the sweetest rest.

In this special session, Anemone ( who not only teaches at the studio but is also a medical doctor ) will offer a deeply calming acupuncture treatment to help regulate your nervous system, release tension, and ease your body into a state of quiet balance. While the acupuncture points begin to work their magic, Alexa will guide you through a soft and immersive sound bath — a blend of singing bowls, chimes, and slow, spacious frequencies that invite your body to settle and your mind to slow down.

This practice is created to support deep relaxation, better sleep, and a sense of being held and restored at the end of the day. Think: unwinding the mind, softening the edges of the body, and letting yourself drop into a state of ease you don’t often get to feel.