YOUR EVENING TO TUNE IN, LISTEN AND CREATE

In this 60-minute session we will combine two powerful mindfulness tools - meditation and journaling - that will support you in creating your year 2026 full of light, authenticity, and uniqueness.

We will come together for a beautiful Theta Healing meditation specifically designed to slow down our brain waves. It gives us direct access to our subconscious – the perfect starting point for manifesting and creating the new year ahead of us.  

You will be present in the here and now, listen to your inner voice and feel the connection to the divine, This is your time to bring all that is within you into reality through writing it down.

In this 90-minute ceremony, we open a space together for connection, stillness and inner healing. We drink ceremonial cacao – a plant that opens the heart, grounds the body and helps calm the mind.

The ritual is accompanied by gentle sound healing and Reiki – an energetic practice that supports the balance of body, mind and nervous system. The sounds of instruments like singing bowls, gongs and chimes create deep resonance, release tension and invite you to come back to yourself.

A morning dedicated to calm, creativity, and knitting together. Sink into a relaxed start to the day filled with soft cashmere, gentle sounds, and mindful community. We knit together, enjoy a sound bath, and leave everyday life behind for a while.

Treat yourself to a creative pause. In this event, we combine the soothing rhythm of knitting with the deep relaxation of a sound bath. Whether you’re a complete beginner or have been knitting for years, we’ll start a Sophie Scarf together.

Close Knit Group refers to a closely woven circle — a group of people who feel connected, spend time together, and support one another, much like needles and yarn working hand in hand.

We are Anna and Ayla. We share a long history, having grown up side by side, and we have many shared hobbies, knitting being one of them. Because knitting together is simply more fun, the idea for this event was born.

We’re easing into the new year with an evening that invites you to slow down, soften the edges, and shape your intentions with your own hands.

We’ll begin with a gentle meditation and sound bath with Alexa to settle the nervous system and drop into a more spacious state. Think of it as clearing a little inner room — a place where your vision for the year ahead can land without rush.

Afterwards, Jana from jama ceramics will guide you in creating your own lucky clay charm. This isn’t about making a perfect piece. It’s about touching raw earth, feeling its weight and texture, and letting your hands move before the mind interferes. Working with clay has a way of pulling you into the present — a quiet, meditative rhythm that helps your ideas and hopes take form in a very real, tactile way.

For the very first time, Sophie Sou is bringing her unique blend of dance, bodywork, and sensual embodiment practices to Salzburg, offering an evening to dive into your feminine essence and discover your untamed body through dance.

Dance, Body + Sensual Flow is a two-hour workshop carefully created to ( re- ) awaken your inner radiance, femininity, and unique beauty through sensual movement.

For the women who want to dance again.To return to their natural flow, their softness, their fluidity.To reclaim their pleasure and power in a world that often feels rigid and a fitness culture that forgets the importance of softness.It’s going to be intuitive. Tender. Alive. Freeing.

WHAT TO EXPECT

With Sophie’s sensitive guidance you’ll dive into gentle ( but fiery ) embodiment practices & sensual movement — a soft release with a focus on hip and center awakening — to unlock your feminine rhythm, your fluid power. This is an invitation to reconnect to your hips, your sensual core, your touch.

guided improvisation — feminine flows — essential work — sensual bodywork — soft choreography — healing modalities.

A gentle evening designed to soothe your system and guide you into the sweetest rest.

In this special session, Anemone ( who not only teaches at the studio but is also a medical doctor ) will offer a deeply calming acupuncture treatment to help regulate your nervous system, release tension, and ease your body into a state of quiet balance. While the acupuncture points begin to work their magic, Alexa will guide you through a soft and immersive sound bath — a blend of singing bowls, chimes, and slow, spacious frequencies that invite your body to settle and your mind to slow down.

This practice is created to support deep relaxation, better sleep, and a sense of being held and restored at the end of the day. Think: unwinding the mind, softening the edges of the body, and letting yourself drop into a state of ease you don’t often get to feel.

Join us for a relaxed movie night at STUDIO MOND!

Start with a relaxing Rest class with Alexa at 17:30 ( booking separately ), then stick around for the movie at 19:00. We’ll have bolsters, blankets, and some snacks ready, but feel free to bring your own too 🍿

Can’t make it to Rest? No problem - just come for the movie and enjoy a cosy evening with us.

The film is still TBD ( we’ll vote ) so surrender into the unknown :-)

WINTER SOLSTICE ( The Return of the Light )

Celebrate the longest night of the year, feel the power of the newmoon, with a candlelit circle, guided meditation, and reflective ritual.

• Connect with the darkness – embrace stillness and inner reflection

• Release what no longer serves you

• Set intentions for the new solar year

Join us for a peaceful, mindful evening to honoUr the night, welcome the returning light, and reconnect with your inner self.

Kirtan is a heart-opening practice of call-and-response chanting. Rooted in Bhakti Yoga ( the yoga of devotion ), it invites you to soften, connect, and feel held by the power of sound.

Together in community, we sing simple mantras, letting rhythm and repetition carry us. No experience or singing voice needed as this is not a performance, but a practice.

A space to breathe, to feel, to remember what connects us.

Start your Sunday with movement, spiced chai lattes and good company.

Spiced Chai Morning is a two-hour session designed to lift your energy, ground your body and bring a little joy to your weekend.

First up: 45 minutes of dynamic Pilates with Daniela to fire up your core and get everything moving. Then we slow things down with 45 minutes of grounding yoga guided by Alexa ( think breath, flow and a sweet release )

After class, we’ll gather for spiced chai lattes, pastries from Ma Makers and relaxed conversation - a moment to linger, connect and ease into the rest of your day.

It’s a fun, feel-good way to spend your Sunday and everyone’s welcome!

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

This afternoon is an invitation to turn toward yourself with warmth and curiosity – to soften your relationship with yourself and explore your experience with kindness.

Many of us are our own toughest critics. We often push ourselves to do more, to get things right, or to meet everyone’s expectations – and along the way, it’s easy for us to lose touch with our inner warmth and gentleness.

Mindful Self-Compassion offers a way to build a friendlier, more supportive relationship with who we are. This workshop invites you to gently nourish that inner connection and to welcome more warmth, care, and compassion towards yourself. A nourished and kind heart also allows us to extend compassion outwards – bringing more ease and openness also into our relationships with others. 

This event is an invitation to clear out, let go, and realign from within. Through the powerful combination of yoga and hypnosis, you’ll release mental blockages and old heaviness, open yourself to lightness, and return to a state of inner balance and harmony.

It’s your personal reset — to step into the final month of the year with clarity, presence, and alignment.

Cycle Club is a gentle, ongoing workshop series designed to help you reconnect with your natural rhythms in body, mind, and heart.

Through a blend of gentle yoga, mindful movement, creativity and shared conversation, we’ll explore the cycles that shape our lives: the rhythm of our days, the seasons of womanhood, and the wisdom of the female cycle. Together, we’ll learn how to move in harmony with these natural patterns, even in the fast pace of modern life.

Each session offers a place to reconnect with your body, to find community, and to remember that you are part of something beautifully cyclical.

The pelvic floor is the hidden powerhouse of our body – invisible, yet essential for posture, stability, energy flow, and overall well-being.

In this workshop, you’ll learn how to become aware of, activate, and strengthen your pelvic floor through targeted Pilates exercises, empowering you for all phases of life.
It’s an invitation to reconnect with your body on a deeper level: strong, mindful, and deeply centred.

Curious about Human Design and what it can reveal about you?

Human Design is a self-discovery system that brings together astrology, the I Ching, the chakras and modern science — creating a map of how your energy is meant to move through the world. It helps you understand how you make decisions, what gives you energy, and how you can live with more flow and authenticity.

This workshop is a soft dive into the foundations of Human Design — an evening to learn, reflect and connect with yourself and others who share the same curiosity.

WHAT TO EXPECT:

• a grounded introduction to what Human Design actually is

• insights into the 5 Energy Types and how they each move through life

• practical examples you can start applying right away

• time for questions and shared reflections

YOUR EVENING TO TUNE IN, LISTEN AND CREATE

In this 60-minute session we will combine two powerful mindfulness tools - meditation and journaling - that will support you in embracing the gift of forgiveness.

We will come together for a beautiful Theta Healing meditation specifically designed to slow down our brain waves. It gives us direct access to our subconscious – the perfect starting point for opening ourselves up to the theme of forgiving ourselves or others.

You will be present in the here and now, listen to your inner voice and feel the connection to the divine. This is your time to bring all that is within you into reality through writing it down.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

As the season turns inwards, this afternoon invites you to do the same: to land softly, exhale fully, and return home to yourself.

Homecoming is a two-hour journey of deep rest and reconnection. We’ll begin with gentle movement and breath to release what’s been held, before settling into a restorative Yin sequence designed to calm the body and quiet the mind. We’ll close with an extended Savasana accompanied by a soothing sound bath.

It's an invitation to surrender and let everything settle.

Awaken your inner vision and intuition in this insightful 2.5-hour Chakra Masterclass dedicated to the Ajna ( Third Eye ) Chakra — the center of clarity, awareness, and perception.

YOU’LL EXPLORE:

• The energy of the third eye chakra and its connection to intuition, insight, and inner wisdom

• Mindful practices including meditation, breathwork, and gentle yoga sequences to balance and activate the third eye

• Techniques to quiet the mind, deepen self-awareness, and strengthen trust in your inner guidance

Open to all practitioners seeking greater mental clarity, intuitive connection, and a more mindful approach to both yoga and life.

When was the last time you truly tuned in to what strengthens you — and what drains you?

This workshop is an invitation to pause, reconnect with yourself, and uncover your inner sources of strength. Through mindful reflection and creative exercises, you’ll find your way back to balance — before life gets loud again.

In this YOU[R]AUTUMN gathering, we’ll move with the qualities of the season: harvest and release. Through the mindful ritual of candle making, you’ll craft your own plant-based candle — blending autumnal scents and sealing it with a personal intention. A small light to carry you through the darker months, a reminder of warmth gathered and kept.

While the candles rest, we’ll settle into stillness. A soothing sound bath will guide you inward, the vibrations of bowls and gentle instruments offering a space to soften, recalibrate, and find balance in the shift of the season.

In this 90-minute ceremony, we open a space together for connection, stillness and inner healing. We drink ceremonial cacao – a plant that opens the heart, grounds the body and helps calm the mind.

The ritual is accompanied by gentle sound healing and Reiki – an energetic practice that supports the balance of body, mind and nervous system. The sounds of instruments like singing bowls, gongs and chimes create deep resonance, release tension and invite you to come back to yourself.

Start your Sunday with movement, matcha and good company.

Matcha Morning is a two-hour session designed to lift your energy, ground your body and bring a little joy to your weekend.

First up: 45 minutes of dynamic Pilates with Daniela to fire up your core and get everything moving. Then we slow things down with 45 minutes of grounding yoga guided by Alexa ( think breath, flow and a sweet release )

After class, we’ll gather for matcha, pastries and relaxed conversation - a moment to linger, connect and ease into the rest of your day.

It’s a fun, feel-good way to spend your Sunday and everyone’s welcome!

An Introduction to Astrology: Elements, Signs, and Houses.

in this 2h workshop, we’ll explore the basic concepts of this symbolic language that and how we can use it as a tool for self-knowledge and navigating life with more awareness. We’ll go beyond the widely spread pop-culture Astrology and focus more on the psychology-based dimensions of Humanistic and Evolutionary Astrology. Each participant will have its own birth chart printed, giving you the opportunity to follow the concepts that we will be learning through the practical application of your chart.

Discover greater freedom, strength, and understanding in your hips and legs during this detailed 2.5-hour Anatomy Masterclass.

We will explore:

• Functional anatomy and applied biomechanics of the hips and legs, focusing on alignment, mobility and stability

• Effective exercises and yoga poses, sequences designed to increase flexibility, strengthen key muscles and enhance overall movement quality

• Techniques to prevent injury, deepen body awareness and improve your yoga practice safely and sustainably

Open to teachers and practitioners eager to understand, strengthen and liberate their body for a healthier yoga practice for themselves and their students.

In this 60-minute session we will combine two powerful mindfulness tools - meditation and journaling - that will support you in feeling gratitude on all levels of your precious being.

We will come together for a beautiful Theta Healing meditation specifically designed to slow down our brain waves. It gives us direct access to our subconscious – the perfect starting point for appreciating all the good that is already in our lives.

You will be present in the here and now, listen to your inner voice and feel the connection to the divine. This is your time to bring all that is within you into reality through writing it down.

This class is designed to help you begin ( or continue ) your journey into inversions.

You'll learn essential principles to build a strong and safe foundation for handstands and elbow stands, blending techniques from mobility work, and contemporary yoga. We’ll explore alignment, activation, balance, and confidence through practical drills, partner work, and accessible transitions.

No prior inversion experience is required — just a willingness to play, learn, and step outside your comfort zone.