When was the last time you truly tuned in to what strengthens you — and what drains you?

This workshop is an invitation to pause, reconnect with yourself, and uncover your inner sources of strength. Through mindful reflection and creative exercises, you’ll find your way back to balance — before life gets loud again.

In this YOU[R]AUTUMN gathering, we’ll move with the qualities of the season: harvest and release. Through the mindful ritual of candle making, you’ll craft your own plant-based candle — blending autumnal scents and sealing it with a personal intention. A small light to carry you through the darker months, a reminder of warmth gathered and kept.

While the candles rest, we’ll settle into stillness. A soothing sound bath will guide you inward, the vibrations of bowls and gentle instruments offering a space to soften, recalibrate, and find balance in the shift of the season.

In this 90-minute ceremony, we open a space together for connection, stillness and inner healing. We drink ceremonial cacao – a plant that opens the heart, grounds the body and helps calm the mind.

The ritual is accompanied by gentle sound healing and Reiki – an energetic practice that supports the balance of body, mind and nervous system. The sounds of instruments like singing bowls, gongs and chimes create deep resonance, release tension and invite you to come back to yourself.

Start your Sunday with movement, matcha and good company.

Matcha Morning is a two-hour session designed to lift your energy, ground your body and bring a little joy to your weekend.

First up: 45 minutes of dynamic Pilates with Daniela to fire up your core and get everything moving. Then we slow things down with 45 minutes of grounding yoga guided by Alexa ( think breath, flow and a sweet release )

After class, we’ll gather for matcha, pastries and relaxed conversation - a moment to linger, connect and ease into the rest of your day.

It’s a fun, feel-good way to spend your Sunday and everyone’s welcome!

An Introduction to Astrology: Elements, Signs, and Houses.

in this 2h workshop, we’ll explore the basic concepts of this symbolic language that and how we can use it as a tool for self-knowledge and navigating life with more awareness. We’ll go beyond the widely spread pop-culture Astrology and focus more on the psychology-based dimensions of Humanistic and Evolutionary Astrology. Each participant will have its own birth chart printed, giving you the opportunity to follow the concepts that we will be learning through the practical application of your chart.

Discover greater freedom, strength, and understanding in your hips and legs during this detailed 2.5-hour Anatomy Masterclass.

We will explore:

• Functional anatomy and applied biomechanics of the hips and legs, focusing on alignment, mobility and stability

• Effective exercises and yoga poses, sequences designed to increase flexibility, strengthen key muscles and enhance overall movement quality

• Techniques to prevent injury, deepen body awareness and improve your yoga practice safely and sustainably

Open to teachers and practitioners eager to understand, strengthen and liberate their body for a healthier yoga practice for themselves and their students.

In this 60-minute session we will combine two powerful mindfulness tools - meditation and journaling - that will support you in feeling gratitude on all levels of your precious being.

We will come together for a beautiful Theta Healing meditation specifically designed to slow down our brain waves. It gives us direct access to our subconscious – the perfect starting point for appreciating all the good that is already in our lives.

You will be present in the here and now, listen to your inner voice and feel the connection to the divine. This is your time to bring all that is within you into reality through writing it down.

This class is designed to help you begin ( or continue ) your journey into inversions.

You'll learn essential principles to build a strong and safe foundation for handstands and elbow stands, blending techniques from mobility work, and contemporary yoga. We’ll explore alignment, activation, balance, and confidence through practical drills, partner work, and accessible transitions.

No prior inversion experience is required — just a willingness to play, learn, and step outside your comfort zone.

The Bhagavad Gita - applied yogic philosophy 

Set on a battlefield, the Gita tells the story of the warrior Arjuna, faced with a difficult decision: he is torn between his duty and his heart, knowing that regardless of his choice, the battle will still unfold. Through a profound dialogue, Krishna offers him timeless wisdom on duty, morality, purpose, and self-realisation.

Together, we'll respectfully examine:

• How the Gita’s teachings can help us navigate personal dilemmas, ethical struggles, and inner conflicts today.

• Which lessons remain universally meaningful and applicable, and which might be challenged or reinterpreted in the context of contemporary life.

• Insights, questions and excerpts from the text, openly discussing their relevance, limitations, and transformative potential.

No prior knowledge is necessary—only an open mind, curiosity, and willingness to share your perspective.

Dive into a 2.5-hour exploration of the Vishuddha Chakra, your centre for clear communication, authentic expression and truth.

Together, we will explore: 

• the expressive energy of the Vishuddha Chakra and its link to authenticity, clarity and self-expression

• mindful practices including yoga asana targeting the throat and neck area, liberating breath exercises and vocal meditation and chanting to awaken and balance your voice energy

• techniques to cultivate clear, compassionate communication and embrace your unique voice with courage and confidence

Join Tina for 150 minutes crafted to empower authentic expression and unlock deeper truths, to speak clearly, live authentically and express freely.

Fasting is so much more than just abstaining from food – it stimulates cellular cleanse, reduces inflammation, strengthens our immune system just to mention a few physical benefits.

In spite of all that it’s a pathway to greater clarity, vitality, and inner balance. Even our ancestors recognised the value of conscious periods of abstinence, and many spiritual traditions across the world continue to embrace fasting as a means of purification, reflection, and alignment. 

In this presentation, we’ll explore the deeper meaning of fasting for the body, shed light on its medical benefits, and address common misconceptions

Together, we create a safe, mindful, and loving space to reconnect with our feminine essence.

In this guided meditation, we turn our attention to the womb space – the center of our intuition, creativity, and life force.Through breath, stillness, and gentle body awareness, you are invited to connect with your inner self, release what no longer serves you, and reconnect with what has always been there - your innate inner whisdome as a woman. 

Kirtan is a heart-opening practice of call-and-response chanting. Rooted in Bhakti Yoga ( the yoga of devotion ), it invites you to soften, connect, and feel held by the power of sound.

Together in community, we sing simple mantras, letting rhythm and repetition carry us. No experience or singing voice needed as this is not a performance, but a practice.

A space to breathe, to feel, to remember what connects us.

Step into an afternoon of inspiration, movement and mindful living.

This nourishing half-day retreat with Lisa + Raphaela is an invitation to connect with your inner strength, build confidence, and begin shaping a life that feels truly yours – grounded, empowered and full.

Through a gentle yet powerful blend of yoga, meditation and thoughtful reflections, you’ll explore how to bring self-empowerment into your everyday life and strengthen your resilience from within.

WHAT TO EXPECT:

Inspiration & tools for empowerment and manifestation
Through guided reflections and practical exercises, you’ll be encouraged to connect with your vision and take the next step towards a life that feels more aligned and fulfilling.

A soft yet strong yoga practice
Root yourself in the present moment and reconnect with your body. This mindful session will help you feel grounded, energised and at ease.

Coffee, snacks & heartful connection
After the practice, we’ll gather for a relaxed moment of sharing, sipping, and connecting with like-minded souls – because transformation feels even better in good company.

Whether you’re seeking clarity, feel the pull to try a new path, or simply long for a nourishing pause – this retreat offers space for you to unfold and consciously shape your life.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

In this 90-minute ceremony, we open a space together for connection, stillness and inner healing. We drink ceremonial cacao – a plant that opens the heart, grounds the body and helps calm the mind.

The ritual is accompanied by gentle sound healing and Reiki – an energetic practice that supports the balance of body, mind and nervous system. The sounds of instruments like singing bowls, gongs and chimes create deep resonance, release tension and invite you to come back to yourself.

YOUR EVENING TO TUNE IN, LISTEN AND CREATE

In this 60-minute session, we will combine two powerful mindfulness tools - meditation and journaling - that will support you in creating a life full of light, authenticity, and uniqueness.

We will come together for a beautiful Theta Healing meditation specifically designed to slow down our brain waves. It gives us direct access to our subconscious – the perfect starting point for manifesting and creating the best version of ourselves.

You will be present in the here and now, listen to your inner voice and feel the connection to the divine, This is your time to bring all that is within you into reality through writing it down.

This heart-opening 2.5-hour masterclass invites you to experience the transformative wisdom of the Anahata Chakra, our source of unconditional love and compassion.

YOU WILL EXPLORE:

• the nurturing energy of the Anahata Chakra and its profound connection to love, compassion and emotional balance

• mindful practices, heart-focused meditation, gentle yet expansive yoga sequences, nourishing breathwork and somatic practices to open and harmonise your heart energy

• powerful techniques to cultivate self-love, deepen emotional healing and foster meaningful connections

Join Tina for 150 minutes of heart-centred practices designed to help you experience greater compassion, connection and harmony in your life.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

A workshop for reclaiming your inner “yes” and “no”

Many of us grow up learning to prioritise belonging over truth. Over time, this can create disconnection from what feels right — making it difficult to say no, speak up, or protect one’s energy.

This workshop offers a space to explore how boundaries are not barriers, but expressions of care — for both self and other. It looks at how guilt, people-pleasing, and fear of conflict can get in the way, and how healthy anger can support clarity and connection.

Through reflection and simple embodied exercises, participants are guided to reconnect with their needs, notice old patterns, and begin to build the confidence to set and hold boundaries with more ease.

Join this insightful 2.5-hour anatomy masterclass focused on shoulders and arms which are key areas influencing posture, strength, and functional movement.

We will explore:

• The anatomy and biomechanics of shoulders, arms and wrists, with a clear and practical approach

• Targeted yoga poses, sequences and mobility exercises designed to safely increase strength, stability and range of motion

• Techniques for injury prevention, mindful alignment and deeper body awareness to elevate your practice and daily life

Open to teachers and practitioners eager to understand, strengthen and liberate their upper body for a healthier yoga practice for themselves and their students.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

Our bodies are always speaking to us – through sensations, impulses, and intuition. In this workshop, we’ll slow down and listen, exploring the quiet wisdom within and tapping into our natural capacity to heal. You can expect grounding yoga, meditation and breathwork, simple tools for self-healing and nervous system support, and space for sharing and connection. No experience needed – come just as you are.

This event will be held in German.

Kirtan is a heart-opening practice of call-and-response chanting. Rooted in Bhakti Yoga ( the yoga of devotion ), it invites you to soften, connect, and feel held by the power of sound.

Together in community, we sing simple mantras, letting rhythm and repetition carry us. No experience or singing voice needed as this is not a performance, but a practice.

A space to breathe, to feel, to remember what connects us.

Sun Salutations are often the heartbeat of a vinyasa practice — but how often do we truly take the time to explore their depth?

In this workshop, we’ll slow things down and focus on moving with intention, not momentum. Together, we’ll explore the art of Vinyasa Krama ( the mindful linking of breath and movement ) and how it can bring more clarity, presence, and grace into your flow.

In this 90-minute ceremony, we open a space together for connection, stillness and inner healing. We drink ceremonial cacao – a plant that opens the heart, grounds the body and helps calm the mind.

The ritual is accompanied by gentle sound healing and Reiki – an energetic practice that supports the balance of body, mind and nervous system. The sounds of instruments like singing bowls, gongs and chimes create deep resonance, release tension and invite you to come back to yourself.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

Celebrate the new season with a powerful moving meditation: 108 Sun Salutations. This dynamic practice invites you to build heat, release the past, and set clear intentions through breath and rhythm.

Best suited for those with some experience, you're welcome to rest anytime — but come ready to challenge yourself and move with focus and strength.

This class is donation-based, with all proceeds going to Save the Children to support families affected by the crisis in Gaza and neighbouring regions.

This is a gentle yet powerful three-hour workshop to support the balance of feminine and masculine energy within – the dance between being and doing, softness and strength. Through grounding yoga, guided meditation and a deeply transformative Clarity Breathwork journey, you’ll be invited to reconnect with your body, release old patterns and restore your inner equilibrium. There will also be space for sharing and connection in a supportive circle of women – a space to feel, integrate and grow.