YOGA + HYPNOSIS ( Your Reset for Inner Harmony )
This event is an invitation to clear out, let go, and realign from within. Through the powerful combination of yoga and hypnosis, you’ll release mental blockages and old heaviness, open yourself to lightness, and return to a state of inner balance and harmony.
It’s your personal reset — to step into the final month of the year with clarity, presence, and alignment.
WHAT TO EXPECT:
a space for stillness, grounding, and mindful reflection
a transformative hypnosis to release old burdens, negativity, and inner blockages
a gentle yet activating yoga sequence to open the body and harmonise your energy flow
a feeling of inner ease, peace, and renewed alignment
THIS EVENT IS FOR YOU IF:
Feel the need to declutter internally and let go of emotional weight
Want to experience December not in stress, but in balance and awareness
Long for fresh energy, clarity, and inner calm
Are curious how the combination of yoga and hypnosis can deeply relax and transform you from within
WHAT IS HYPNOSIS?
Hypnosis coaching, as offered by Hanna, has little to do with show hypnosis or loss of control. You remain fully conscious and in control throughout the session. Hypnosis is a natural state of deep relaxation and inner focus, where transformation becomes easier. It helps you access your subconscious and gently release blockages.
Please note: This event will be held in German.
ABOUT YOUR HOSTS
Hanna is a psychology student and has been working independently as a hypnosis and systemic coach since November 2022. She trained with the American Board of Hypnotherapy (ABH), the second largest hypnosis association in the U.S. In her work, she primarily supports clients online via Zoom in releasing old patterns and blockages, strengthening self-worth, quitting smoking, and reaching their ideal body goals. With her compassionate nature and deep understanding of the mind-body connection, she creates a space of inner calm, clarity, and renewed energy for the Yoga x Hypnosis event.
Vroni, whom you might know from her classes at Studio Mond or her physiotherapy practice, will also guide you. With her calm and humorous nature, she accompanies you mindfully on your path, creating spaces where you can unfold — holistically, gently, and authentically. Vroni loves water and believes in the flow of life — a quality that infuses her work: soft, fluid, and full of trust in transformation.