Do you dream of easing into front or side splits? Curious about deep postures like Flying Pigeon, Lotus, or Leg-Behind-the-Head? This workshop is your gateway to greater hip freedom and smarter mobility.

Together, we’ll explore how the hips can fold, open, and rotate through diverse movement patterns — far beyond the basics. You'll learn how to transform familiar yoga poses into 10+ new variations and transitions, opening up a world of possibilities for both strength and flexibility.

EXPECT TO:

• Improve range of motion and joint health

• Build confidence for deeper poses

• Discover creative and therapeutic ways to move your hips

• Leave with practical tools to bring into your regular yoga practice

This isn’t just about flexibility—it’s about discovering how intelligent movement can unlock strength, ease, and longevity in your hips.

ABOUT FRANCISCO

Originally from Mexico and based in Barcelona, Francisco has been sharing his vision of yoga for over 10 years. He currently teaches classes and leads workshops in cities such as Barcelona, Munich, Hamburg, Berlin, among others. His approach blends various streams of contemporary yoga to create unique, deep, and sensory experiences. Through mindful movement and carefully curated music, his teaching invites students to reconnect with their bodies, expand their practice, and inhabit the present moment from a fresh perspective.