Join us for a relaxed movie night at STUDIO MOND!

Start with a relaxing Rest class with Alexa at 17:30 ( booking separately ), then stick around for the movie at 19:00. We’ll have bolsters, blankets, and some snacks ready, but feel free to bring your own too 🍿

Can’t make it to Rest? No problem - just come for the movie and enjoy a cosy evening with us.

The film is still TBD ( we’ll vote ) so surrender into the unknown :-)

Kirtan is a heart-opening practice of call-and-response chanting. Rooted in Bhakti Yoga ( the yoga of devotion ), it invites you to soften, connect, and feel held by the power of sound.

Together in community, we sing simple mantras, letting rhythm and repetition carry us. No experience or singing voice needed as this is not a performance, but a practice.

A space to breathe, to feel, to remember what connects us.

Start your Sunday with movement, spiced chai lattes and good company.

Spiced Chai Morning is a two-hour session designed to lift your energy, ground your body and bring a little joy to your weekend.

First up: 45 minutes of dynamic Pilates with Daniela to fire up your core and get everything moving. Then we slow things down with 45 minutes of grounding yoga guided by Alexa ( think breath, flow and a sweet release )

After class, we’ll gather for spiced chai lattes, pastries from Ma Makers and relaxed conversation - a moment to linger, connect and ease into the rest of your day.

It’s a fun, feel-good way to spend your Sunday and everyone’s welcome!

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

This afternoon is an invitation to turn toward yourself with warmth and curiosity – to soften your relationship with yourself and explore your experience with kindness.

Many of us are our own toughest critics. We often push ourselves to do more, to get things right, or to meet everyone’s expectations – and along the way, it’s easy for us to lose touch with our inner warmth and gentleness.

Mindful Self-Compassion offers a way to build a friendlier, more supportive relationship with who we are. This workshop invites you to gently nourish that inner connection and to welcome more warmth, care, and compassion towards yourself. A nourished and kind heart also allows us to extend compassion outwards – bringing more ease and openness also into our relationships with others. 

This event is an invitation to clear out, let go, and realign from within. Through the powerful combination of yoga and hypnosis, you’ll release mental blockages and old heaviness, open yourself to lightness, and return to a state of inner balance and harmony.

It’s your personal reset — to step into the final month of the year with clarity, presence, and alignment.

Cycle Club is a gentle, ongoing workshop series designed to help you reconnect with your natural rhythms in body, mind, and heart.

Through a blend of gentle yoga, mindful movement, creativity and shared conversation, we’ll explore the cycles that shape our lives: the rhythm of our days, the seasons of womanhood, and the wisdom of the female cycle. Together, we’ll learn how to move in harmony with these natural patterns, even in the fast pace of modern life.

Each session offers a place to reconnect with your body, to find community, and to remember that you are part of something beautifully cyclical.

The pelvic floor is the hidden powerhouse of our body – invisible, yet essential for posture, stability, energy flow, and overall well-being.

In this workshop, you’ll learn how to become aware of, activate, and strengthen your pelvic floor through targeted Pilates exercises, empowering you for all phases of life.
It’s an invitation to reconnect with your body on a deeper level: strong, mindful, and deeply centred.

Curious about Human Design and what it can reveal about you?

Human Design is a self-discovery system that brings together astrology, the I Ching, the chakras and modern science — creating a map of how your energy is meant to move through the world. It helps you understand how you make decisions, what gives you energy, and how you can live with more flow and authenticity.

This workshop is a soft dive into the foundations of Human Design — an evening to learn, reflect and connect with yourself and others who share the same curiosity.

WHAT TO EXPECT:

• a grounded introduction to what Human Design actually is

• insights into the 5 Energy Types and how they each move through life

• practical examples you can start applying right away

• time for questions and shared reflections

YOUR EVENING TO TUNE IN, LISTEN AND CREATE

In this 60-minute session we will combine two powerful mindfulness tools - meditation and journaling - that will support you in embracing the gift of forgiveness.

We will come together for a beautiful Theta Healing meditation specifically designed to slow down our brain waves. It gives us direct access to our subconscious – the perfect starting point for opening ourselves up to the theme of forgiving ourselves or others.

You will be present in the here and now, listen to your inner voice and feel the connection to the divine. This is your time to bring all that is within you into reality through writing it down.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

As the season turns inwards, this afternoon invites you to do the same: to land softly, exhale fully, and return home to yourself.

Homecoming is a two-hour journey of deep rest and reconnection. We’ll begin with gentle movement and breath to release what’s been held, before settling into a restorative Yin sequence designed to calm the body and quiet the mind. We’ll close with an extended Savasana accompanied by a soothing sound bath.

It's an invitation to surrender and let everything settle.

Awaken your inner vision and intuition in this insightful 2.5-hour Chakra Masterclass dedicated to the Ajna ( Third Eye ) Chakra — the center of clarity, awareness, and perception.

YOU’LL EXPLORE:

• The energy of the third eye chakra and its connection to intuition, insight, and inner wisdom

• Mindful practices including meditation, breathwork, and gentle yoga sequences to balance and activate the third eye

• Techniques to quiet the mind, deepen self-awareness, and strengthen trust in your inner guidance

Open to all practitioners seeking greater mental clarity, intuitive connection, and a more mindful approach to both yoga and life.

When was the last time you truly tuned in to what strengthens you — and what drains you?

This workshop is an invitation to pause, reconnect with yourself, and uncover your inner sources of strength. Through mindful reflection and creative exercises, you’ll find your way back to balance — before life gets loud again.

In this YOU[R]AUTUMN gathering, we’ll move with the qualities of the season: harvest and release. Through the mindful ritual of candle making, you’ll craft your own plant-based candle — blending autumnal scents and sealing it with a personal intention. A small light to carry you through the darker months, a reminder of warmth gathered and kept.

While the candles rest, we’ll settle into stillness. A soothing sound bath will guide you inward, the vibrations of bowls and gentle instruments offering a space to soften, recalibrate, and find balance in the shift of the season.

In this 90-minute ceremony, we open a space together for connection, stillness and inner healing. We drink ceremonial cacao – a plant that opens the heart, grounds the body and helps calm the mind.

The ritual is accompanied by gentle sound healing and Reiki – an energetic practice that supports the balance of body, mind and nervous system. The sounds of instruments like singing bowls, gongs and chimes create deep resonance, release tension and invite you to come back to yourself.

Start your Sunday with movement, matcha and good company.

Matcha Morning is a two-hour session designed to lift your energy, ground your body and bring a little joy to your weekend.

First up: 45 minutes of dynamic Pilates with Daniela to fire up your core and get everything moving. Then we slow things down with 45 minutes of grounding yoga guided by Alexa ( think breath, flow and a sweet release )

After class, we’ll gather for matcha, pastries and relaxed conversation - a moment to linger, connect and ease into the rest of your day.

It’s a fun, feel-good way to spend your Sunday and everyone’s welcome!

An Introduction to Astrology: Elements, Signs, and Houses.

in this 2h workshop, we’ll explore the basic concepts of this symbolic language that and how we can use it as a tool for self-knowledge and navigating life with more awareness. We’ll go beyond the widely spread pop-culture Astrology and focus more on the psychology-based dimensions of Humanistic and Evolutionary Astrology. Each participant will have its own birth chart printed, giving you the opportunity to follow the concepts that we will be learning through the practical application of your chart.

Discover greater freedom, strength, and understanding in your hips and legs during this detailed 2.5-hour Anatomy Masterclass.

We will explore:

• Functional anatomy and applied biomechanics of the hips and legs, focusing on alignment, mobility and stability

• Effective exercises and yoga poses, sequences designed to increase flexibility, strengthen key muscles and enhance overall movement quality

• Techniques to prevent injury, deepen body awareness and improve your yoga practice safely and sustainably

Open to teachers and practitioners eager to understand, strengthen and liberate their body for a healthier yoga practice for themselves and their students.

In this 60-minute session we will combine two powerful mindfulness tools - meditation and journaling - that will support you in feeling gratitude on all levels of your precious being.

We will come together for a beautiful Theta Healing meditation specifically designed to slow down our brain waves. It gives us direct access to our subconscious – the perfect starting point for appreciating all the good that is already in our lives.

You will be present in the here and now, listen to your inner voice and feel the connection to the divine. This is your time to bring all that is within you into reality through writing it down.

This class is designed to help you begin ( or continue ) your journey into inversions.

You'll learn essential principles to build a strong and safe foundation for handstands and elbow stands, blending techniques from mobility work, and contemporary yoga. We’ll explore alignment, activation, balance, and confidence through practical drills, partner work, and accessible transitions.

No prior inversion experience is required — just a willingness to play, learn, and step outside your comfort zone.

The Bhagavad Gita - applied yogic philosophy 

Set on a battlefield, the Gita tells the story of the warrior Arjuna, faced with a difficult decision: he is torn between his duty and his heart, knowing that regardless of his choice, the battle will still unfold. Through a profound dialogue, Krishna offers him timeless wisdom on duty, morality, purpose, and self-realisation.

Together, we'll respectfully examine:

• How the Gita’s teachings can help us navigate personal dilemmas, ethical struggles, and inner conflicts today.

• Which lessons remain universally meaningful and applicable, and which might be challenged or reinterpreted in the context of contemporary life.

• Insights, questions and excerpts from the text, openly discussing their relevance, limitations, and transformative potential.

No prior knowledge is necessary—only an open mind, curiosity, and willingness to share your perspective.

Dive into a 2.5-hour exploration of the Vishuddha Chakra, your centre for clear communication, authentic expression and truth.

Together, we will explore: 

• the expressive energy of the Vishuddha Chakra and its link to authenticity, clarity and self-expression

• mindful practices including yoga asana targeting the throat and neck area, liberating breath exercises and vocal meditation and chanting to awaken and balance your voice energy

• techniques to cultivate clear, compassionate communication and embrace your unique voice with courage and confidence

Join Tina for 150 minutes crafted to empower authentic expression and unlock deeper truths, to speak clearly, live authentically and express freely.

Fasting is so much more than just abstaining from food – it stimulates cellular cleanse, reduces inflammation, strengthens our immune system just to mention a few physical benefits.

In spite of all that it’s a pathway to greater clarity, vitality, and inner balance. Even our ancestors recognised the value of conscious periods of abstinence, and many spiritual traditions across the world continue to embrace fasting as a means of purification, reflection, and alignment. 

In this presentation, we’ll explore the deeper meaning of fasting for the body, shed light on its medical benefits, and address common misconceptions

Together, we create a safe, mindful, and loving space to reconnect with our feminine essence.

In this guided meditation, we turn our attention to the womb space – the center of our intuition, creativity, and life force.Through breath, stillness, and gentle body awareness, you are invited to connect with your inner self, release what no longer serves you, and reconnect with what has always been there - your innate inner whisdome as a woman. 

Kirtan is a heart-opening practice of call-and-response chanting. Rooted in Bhakti Yoga ( the yoga of devotion ), it invites you to soften, connect, and feel held by the power of sound.

Together in community, we sing simple mantras, letting rhythm and repetition carry us. No experience or singing voice needed as this is not a performance, but a practice.

A space to breathe, to feel, to remember what connects us.

Step into an afternoon of inspiration, movement and mindful living.

This nourishing half-day retreat with Lisa + Raphaela is an invitation to connect with your inner strength, build confidence, and begin shaping a life that feels truly yours – grounded, empowered and full.

Through a gentle yet powerful blend of yoga, meditation and thoughtful reflections, you’ll explore how to bring self-empowerment into your everyday life and strengthen your resilience from within.

WHAT TO EXPECT:

Inspiration & tools for empowerment and manifestation
Through guided reflections and practical exercises, you’ll be encouraged to connect with your vision and take the next step towards a life that feels more aligned and fulfilling.

A soft yet strong yoga practice
Root yourself in the present moment and reconnect with your body. This mindful session will help you feel grounded, energised and at ease.

Coffee, snacks & heartful connection
After the practice, we’ll gather for a relaxed moment of sharing, sipping, and connecting with like-minded souls – because transformation feels even better in good company.

Whether you’re seeking clarity, feel the pull to try a new path, or simply long for a nourishing pause – this retreat offers space for you to unfold and consciously shape your life.

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

In this 90-minute ceremony, we open a space together for connection, stillness and inner healing. We drink ceremonial cacao – a plant that opens the heart, grounds the body and helps calm the mind.

The ritual is accompanied by gentle sound healing and Reiki – an energetic practice that supports the balance of body, mind and nervous system. The sounds of instruments like singing bowls, gongs and chimes create deep resonance, release tension and invite you to come back to yourself.

YOUR EVENING TO TUNE IN, LISTEN AND CREATE

In this 60-minute session, we will combine two powerful mindfulness tools - meditation and journaling - that will support you in creating a life full of light, authenticity, and uniqueness.

We will come together for a beautiful Theta Healing meditation specifically designed to slow down our brain waves. It gives us direct access to our subconscious – the perfect starting point for manifesting and creating the best version of ourselves.

You will be present in the here and now, listen to your inner voice and feel the connection to the divine, This is your time to bring all that is within you into reality through writing it down.