The pelvic floor is the hidden powerhouse of our body – invisible, yet essential for posture, stability, energy flow, and overall well-being.

In this workshop, you’ll learn how to become aware of, activate, and strengthen your pelvic floor through targeted Pilates exercises, empowering you for all phases of life.
It’s an invitation to reconnect with your body on a deeper level: strong, mindful, and deeply centred.

Pelvic Power is designed for women in all stages of life – whether you’re rediscovering your body after childbirth or simply curious about your inner center of strength. Together, we’ll combine foundational knowledge with mindful yet dynamic movement. You’ll discover how to tune into and support your pelvic floor, not just on the mat, but in everyday life.

ABOUT DANIELA

Daniela’s approach to Pilates blends strength and stretch, creating a balanced workout that leaves you feeling stronger and more at home in your body. Her classes follow simple yet effective exercises that will get your muscles working — always with moments to pause, breathe, and reset in between. With a calm and supportive atmosphere, Daniela encourages you to tune into your body and connect mindfully to your movements. She places great importance on technique, offering clear guidance to help you get the most out of each exercise — always in a way that suits what your body needs that day. Her sessions are a feel-good workout designed for every body, helping you build strength and confidence at your own pace.