express + listen

This cleansing 2-hour yoga practice invites you to explore the 5th Chakra, the Throat Chakra. It's the energy centre of communication, authentic expression, truth and deep listening.

YOU’LL EXPLORE:

• the energy of the Vishuddha Chakra and its connection to honest communication, self-expression and inner truth

• mindful practices including meditation, breathwork, mantra, voice activation and movement to activate and harmonize your throat energy

• techniques to cultivate clarity, confidence and a deeper connection between your inner voice and the way you express yourself

Join Tina for 120 minutes of embodied exploration, thoughtfully designed to help you reconnect with your authentic voice in a supportive space.

Through movement, conscious breathing, the vibration of mantra and simple voice activation practices, we'll explore how sound can become a pathway to presence, expression and inner clarity.

Let's soften the jaw, free the breath, awaken the voice and create space to speak with honesty, listen with presence and express ourselves with authenticity.

ABOUT TINA

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life. She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind. Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.