A three-part in depth exploration of our foundational physical practice

This three-part series offers a deeper exploration of the fundamental elements of our physical yoga practice: breath, movement and awareness.

Each session focuses on one core aspect of our practice and combines theory, practice and direct experience. The aim is not simply to learn techniques, but to develop a clearer understanding of how these elements work together and embody them fully.

YOU WILL EXPLORE:

BREATH — Friday, April 10 | 18:15 - 20:00
Understanding how breathing works and how it influences movement, the nervous system and our overall state of mind. Through pranayama and breath led movement we develop greater control and sensitivity to the breath.

BODY — Saturday, April 11 | 11:15 - 13:00
Exploring strength, structure and the role of breath within asana. This session focuses on how to move through postures with clarity and stability, transforming shapes into embodied experience. Creating strength, from the connection we gain by the embodied knowledge, rather than force.

MIND — Sunday, April 12 | 15:15 - 17:00
Investigating concentration, drishti and meditation. We learn how focused attention can deepen practice and create a sense of spaciousness and presence. We practice in stillness and movement.

Together these sessions offer a practical and experiential insight into the deeper layers of yoga, helping you to not only understand the concept but experience it fully.

The series is open to regular practitioners, curious yogis and yoga teachers who want to refine their understanding of breath, movement and concentration.

ABOUT TINA

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life. She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind. Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.