Connect with your cycle and begin to understand your inner four seasons more deeply — learning how to move with them and use their rhythm in a way that supports you.

You can expect meditation, gentle guidance on cyclical living, and space for personal reflection through journaling.

Held in a safe and supportive setting, there is also room to share and connect with other women, while deepening your relationship to your own rhythm.

This event will be held in German.

ABOUT HANNA

Hanna practices yoga with a sense of joy and a genuine curiosity to learn more about herself. Through a yoga retreat, she connected with the topic of the menstrual cycle — something that has stayed with her ever since. She deeply values honest, open exchange, especially in women’s circles. From this, her wish to create spaces for connection and authentic sharing naturally unfolds.