Headstand, Forearm Stand + Handstand

Would you like to take your practice further but keep getting stuck at the same point? Inversions are all yoga postures where the heart is higher than the head. For many of us, being upside down is linked to fear or old patterns and experiences. Learning to move through them can help us discover new perspectives, build confidence, and open ourselves to new possibilities.

This workshop is for you if you're curious, playful, and ready to explore beyond your comfort zone while deepening your practice.

Over the course of three hours, you'll learn the key alignment principles for each posture and receive individual tips and guidance tailored to your practice. By understanding the foundations, you'll develop greater body awareness and a deeper understanding of how these poses work.

Discover new possibilities, shift your perspective, overcome fears, and explore new pathways in a supportive and safe environment. Whether you're already balancing comfortably in a handstand or just beginning your inversion journey, this workshop is designed for anyone who wants to grow and progress in their practice.

The workshop will be held in German.

ABOUT CHRISTINA

Christina is an 800+ hour Advanced Certified Jivamukti Yoga teacher and the Director of Jivamukti Yoga Vienna, where she teaches daily. As a former dancer, movement has always been a central part of her life. When she discovered yoga in 2015, she realised that its philosophy offered a path that went even deeper — while also providing a powerful tool for cultivating presence, clarity, and meaning in our fast-paced world.

For Christina, yoga became a way of meeting life, herself, and others with curiosity and an open heart. It is this love and dedication that she brings into every class she teaches.