feel and flow

This nourishing 2-hour session invites you to explore the wisdom of the Sacral Chakra — your center of creativity, emotional fluidity, sensuality and connection to the SELF.

YOU’LL EXPLORE:

• the energy of the Svadhisthana Chakra and its connection to emotions, creativity, and authentic expression

• mindful practices including meditation, breathwork, and movement to activate and harmonize your sacral energy

• techniques to cultivate emotional balance, openness, and a deeper connection to your body and inner flow of the self.

Join Tina for 120 minutes of embodied exploration, thoughtfully designed to help you reconnect with your creative and emotional essence in a supportive space.

Let’s soften the body, awaken the senses, and return to your natural flow.

ABOUT TINA

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life. She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind. Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.