Join this insightful 2.5-hour anatomy masterclass focused on shoulders and arms which are key areas influencing posture, strength, and functional movement.

YOU’LL EXPLORE:

• The anatomy and biomechanics of shoulders, arms and wrists, with a clear and practical approach

• Targeted yoga poses, sequences and mobility exercises designed to safely increase strength, stability and range of motion

• Techniques for injury prevention, mindful alignment and deeper body awareness to elevate your practice and daily life

Open to teachers and practitioners eager to understand, strengthen and liberate their upper body for a healthier yoga practice for themselves and their students.