This class is designed to help you begin ( or continue ) your journey into inversions.

You'll learn essential principles to build a strong and safe foundation for handstands and elbow stands, blending techniques from mobility work, and contemporary yoga. We’ll explore alignment, activation, balance, and confidence through practical drills, partner work, and accessible transitions.

No prior inversion experience is required — just a willingness to play, learn, and step outside your comfort zone.

ABOUT FRANCISCO

Originally from Mexico and based in Barcelona, Francisco has been sharing his vision of yoga for over 10 years. He currently teaches classes and leads workshops in cities such as Barcelona, Munich, Hamburg, Berlin, among others. His approach blends various streams of contemporary yoga to create unique, deep, and sensory experiences. Through mindful movement and carefully curated music, his teaching invites students to reconnect with their bodies, expand their practice, and inhabit the present moment from a fresh perspective.