Sun Salutations are often the heartbeat of a vinyasa practice — but how often do we truly take the time to explore their depth?

In this workshop, we’ll slow things down and focus on moving with intention, not momentum. Together, we’ll explore the art of Vinyasa Krama ( the mindful linking of breath and movement ) and how it can bring more clarity, presence, and grace into your flow.

We’ll take a closer look at how to move through sun salutations with precision, including how to approach chaturanga in a way that feels strong, safe, and aligned with your body.

WE’LL WORK WITH THE 5 PILLARS OF VINYASA:

• Movement with awareness

• Ujjayi breathing

• Drishti (gaze)

• Intention

• Mula Bandha ( root lock )

AND WE’LL BREAK DOWN:

• Ashtanga Surya Namaskar A

• Ashtanga Surya Namaskar B

• Jivamukti Surya Namaskar

This workshop is for anyone who wants to refine their flow, deepen their understanding of sequencing, and reconnect with the foundations of their practice.