Ancient Wisdom in Modern Life

The Yoga Sutras are among the most well-known texts in yoga philosophy, and it feels like everything we teach is built on them. However, how relevant are they today?

In this evening of guided reflection and open discussion, we will explore the 8 Limbs of Yoga through both a traditional and modern lens.

Together, we will question, reflect and discuss: 

• Should these ancient teachings be followed as they are, or must they be adapted?

• What insights can they offer us in today’s world?

Through a mix of short explanations, writing exercises and group discussion, this session is open to both yoga teachers and students, whether you are new to philosophy or already have experience with these concepts.

Come with curiosity, your own perspectives and a journal to jot down thoughts. 

ABOUT TINA

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life.

She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind.

Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.