ignite your inner fire

This immersive 2-hour session invites you to explore the energy of the Manipura Chakra — the centre of personal power, transformation and inner strength. Located at the solar plexus, this chakra is connected to the element of fire and relates to our ability to act with clarity, confidence and determination.

Through a combination of meditation, pranayama and asana, you’ll explore practices that stimulate and balance the energy of this powerful centre. Dynamic sequences, breathwork and focused attention on the core and twists help awaken the inner fire, strengthen the body, and cultivate a deeper sense of stability and self-trust.

This 120-minute practice offers space to move, breathe, and reconnect with the transformative qualities of the third chakra — supporting both physical vitality and mental clarity.

You’re invited to explore what it means to strengthen your centre, awaken your inner fire, and move through practice ( and life ) with a little more clarity and confidence.

ABOUT TINA

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life. She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind. Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.