Connected Breath is a powerful breathing technique that can facilitate an altered state of consciousness, using nothing but your breath.
This practice can support you in bringing more awareness and light to the subconscious.
Within a safe and held space, whatever is present is welcome to emerge.Your nervous system may begin to shift and move, and your perception may change. Patterns, images, emotions, or memories that have been resting in the background may come into awareness. Here, physical sensations, inner processes, and emotional experiences can come together and open the door to new possibilities. Your unique, individual journey can become an opportunity for transformation, clarity, and realignment.
The breath journey takes place in a small, intimate and safe group. Whatever arises is welcome. You will be guided through consciously selected music and instruments, with gentle touch offered when appropriate and desired.
CONTRAINDICATIONS: severe high blood pressure, recent surgery, significant acute injuries, asthma, heart conditions, epilepsy, glaucoma, psychosis, schizophrenia, aneurysms, and pregnancy.
Please bring comfortable clothing and a journal or notebook. It is recommended to avoid heavy meals, caffeine, alcohol, or other substances before the journey.
ABOUT VRONI
Vroni’s yoga classes offer more than movement — they are a space to connect, recharge, and come back to yourself. Her teaching weaves together fluid sequences and grounding stillness, encouraging you to flow with ease while finding strength in holding postures. Whether inspired by the seasons, the elements, or the emotional landscapes we navigate, her classes invite you to deepen your awareness and move in harmony with what is present. With a background in physiotherapy, Vroni brings both care and knowledge into her sessions, often incorporating therapeutic elements to ensure a safe and nourishing practice. She guides through mindful sequencing, breathwork, and meditation, helping you explore your own balance between strength and softness. Vroni believes in the power of yoga to create a connection with yourself, with others, and with life itself. Her classes are filled with warmth, encouragement, and the gentle reminder that everything you need is already within you.