There is something special about the moment your feet begin to leave the ground.
In this 2.5 hour beginner-friendly workshop, we’ll explore the journey into Crow Pose ( Bakasana ), not as a pose to conquer, but as an opportunity to listen, play, build strength, and discover a little more trust in ourselves.
We’ll move through mindful preparation for the wrists, shoulders and core, explore the foundations of arm balancing, and gradually learn how to shift our weight with awareness and confidence.
Along the way, there will be wobbles and hopefully some moments of surprise and joy as you begin to experience what it feels like to balance on your hands.
You don’t need to be strong, flexible, or experienced in arm balances. You simply need to come with curiosity and a willingness to explore. Come as you are. We’ll take it one breath, one shift, and one little flight at a time.
This is a beginner-friendly workshop. No previous arm balance experience needed.
ABOUT ANEMONE
Anemone holds space for a practice that invites presence from the very first breath. It is intuitive and grounded, with a quiet strength that moves through the body in soft waves. Her classes are an exploration: a tuning-in, a conversation between movement and stillness, between the physical and the unseen. The practice becomes a way to recognise and honour the whole self ( body, mind and soul ) meeting what arises with openness and curiosity. Rooted in Vinyasa, Hatha and Awakening Yoga, Anemone’s teaching is a fluid integration of structure and freedom. With a professional background as a family doctor, she brings a deep understanding of the body’s anatomy and a profound respect for the uniqueness of each individual. Her classes are designed to meet you as you are, honouring the differences in every body and inviting a practice that supports long-term well-being rather than uniformity. Anemone sees movement, and especially yoga, as a form of medicine: a holistic way of healing that reaches beyond the physical into emotional, mental and spiritual realms. She believes in the power of yoga to reconnect us with our inner landscape and to support a life lived with awareness, compassion and clarity. Her approach is shaped by a range of influences, woven together through her own experience and continued inquiry. She honours all the teachers and practices that have helped her remember the power of slowing down, listening in, and moving with intention and emotion. For her, yoga is a way to live more fully, more freely, and more in tune with ourselves.