Autumn is Metal season in Traditional Chinese Medicine.

It's a season of letting go: the leaves fall, the air turns crisp and clear, and there's an invitation to release what no longer serves us and make space for what matters.

This 2-hour Yin Yoga practice supports that release. Long, supported holds and a slow pace will calm the nervous system and open the areas of the body connected to the lungs ( chest, upper back and arms ) so you can breathe more fully and meet the season with more clarity instead of more holding on.

ABOUT ALEXA

Alexa is behind STUDIO MOND, a space dedicated to movement, stillness and community.

Over the years she has completed more than 1000 hours of training across different yoga traditions and continues to deepen her practice and studies. While she explores many approaches to yoga, she feels most at home in Jivamukti Yoga and Yin.

She is interested in yoga not only as a physical practice, but in everything that comes with it: philosophy, chanting, breath, sound, and the quieter, more subtle parts of the practice.

Her classes often combine strong and steady asana practice with moments of stillness, reflection, and often music and chanting. She teaches with the intention of creating a space where people can experience themselves more fully, practicing with presence, curiosity and a sense of joy.