A space to slow down, reconnect with your body, and allow whatever is present to move.
Our bodies often carry more than we consciously realize — stress, tension, unexpressed emotions, and all those moments when we keep going, hold it together, or simply function.
SOMATIC RELEASE creates a space to reconnect with your body, explore what is present within you, and experience what can shift when the body becomes part of the process.
In this body-based journey, we weave together conscious breathing, somatic movement, tapping, embodiment, and elements of Holosomatic Bodywork®.
Rather than approaching everything through the mind, this session invites curiosity toward the language of the body — sensations, impulses, movement, breath, and expression.
Through breath, intuitive movement, shaking, tapping, sound, and free expression, there is space for tension to soften, emotions to move, and the nervous system to find its way toward greater regulation and ease.
SOMATIC RELEASE may support you in:
reconnecting with your body and your inner experience
releasing stress and physical tension
creating space for emotions and sensations
supporting nervous system regulation
deepening your connection with your needs and inner signals
experiencing more presence, aliveness, and connection with yourself
The journey moves from activation and expression into slowing down, rest, and integration — allowing space for everything you have experienced to settle.
CONTRAINDICATIONS:
Holosomatic® Bodywork is a trauma-sensitive, body-based practice. However, it is not suitable in certain situations.
Please do not participate if you have epilepsy or seizures, a history of stroke/TIA, glaucoma or retinal detachment, uncontrolled high blood pressure, serious cardiovascular conditions, aneurysms, severe respiratory conditions, an implanted medical device, a recent major surgery or injury, or a serious or unstable chronic illness.
It is also not suitable in cases of severe mental health conditions, psychosis or dissociative disorders.
If you are unsure whether any of these contraindications apply to you, please consult your doctor before participating.
ABOUT KATRIN ANNA
Katrin Anna Hauser embodies a deep devotion to the transformative work she shares with her community. Her journey into the world of breathwork and holistic bodywork began from her own longing for greater presence, clarity, and self-connection — a path that taught her how powerfully breath, body, and consciousness can work together.
Katrin Anna guides people in exploring unconscious patterns, gently rewriting old stories, releasing emotional tension, questioning limiting beliefs, rediscovering presence and inner flow, and sensing the language of self-love. She creates safe, nourishing spaces where you can meet yourself on a deeper level.
As a certified breathwork facilitator, life coach and holosomatic body therapist in training, Katrin Anna is passionate about supporting you in discovering your own inner wisdom, remembering who you truly are, and consciously using your creative power. She reminds you that everything you are seeking already lives within you — ready to be felt, embodied, and lived.