In a world of picture-perfect postures, this workshop invites you to return to what yoga is truly about: connection, awareness, and honouring your unique body.

Together, we will explore the foundational yoga poses through the lens of individual anatomy. Rather than striving for a universal 'ideal shape', you’ll learn how alignment can feel different in every body and why that’s not only okay, but essential.

Through guided practice, mindful observation, and hands-on and verbal adjustments, you’ll discover:

• How your bone structure influences your range of motion

• Why traditional alignment cues don’t work the same for everyone

• How to adapt poses to support your body safely and sustainably

• The difference between aesthetic alignment and functional alignment

This is a space to move beyond comparison, deepen body awareness, and build a practice that feels both intelligent and intuitive.

Come as you are, and leave with tools to practice from a place of authenticity, clarity, and respect for the body you live in.

ABOUT ANEMONE

Anemone holds space for a practice that invites presence from the very first breath. It is intuitive and grounded, with a quiet strength that moves through the body in soft waves. Her classes are an exploration: a tuning-in, a conversation between movement and stillness, between the physical and the unseen. The practice becomes a way to recognise and honour the whole self ( body, mind and soul ) meeting what arises with openness and curiosity. Rooted in Vinyasa, Hatha and Awakening Yoga, Anemone’s teaching is a fluid integration of structure and freedom. With a professional background as a family doctor, she brings a deep understanding of the body’s anatomy and a profound respect for the uniqueness of each individual. Her classes are designed to meet you as you are, honouring the differences in every body and inviting a practice that supports long-term well-being rather than uniformity. Anemone sees movement, and especially yoga, as a form of medicine: a holistic way of healing that reaches beyond the physical into emotional, mental and spiritual realms. She believes in the power of yoga to reconnect us with our inner landscape and to support a life lived with awareness, compassion and clarity. Her approach is shaped by a range of influences, woven together through her own experience and continued inquiry. She honours all the teachers and practices that have helped her remember the power of slowing down, listening in, and moving with intention and emotion. For her, yoga is a way to live more fully, more freely, and more in tune with ourselves.