In this workshop, you will learn about the six classic Pilates principles and how to put them into practice: breath, centering, control, precision, concentration, and flow.

With a brief introduction to the theory and lots of practical exercises, we will learn how to activate the powerhouse, practice proper execution, and develop better body awareness. Discover how your practice changes when you move consciously and according to the Pilates principles. 

Not only for Pilates beginners, but also for advanced practitioners who want to improve their technique and train more effectively.

ABOUT DANIELA

Daniela’s approach to Pilates blends strength and stretch, creating a balanced workout that leaves you feeling stronger and more at home in your body. Her classes follow simple yet effective exercises that will get your muscles working — always with moments to pause, breathe, and reset in between. With a calm and supportive atmosphere, Daniela encourages you to tune into your body and connect mindfully to your movements. She places great importance on technique, offering clear guidance to help you get the most out of each exercise — always in a way that suits what your body needs that day. Her sessions are a feel-good workout designed for every body, helping you build strength and confidence at your own pace.