CHAKRA MASTERCLASS No.5 ( Throat Chakra ) w/ Tina

“express your authentic voice and listen deeply”

Dive into a 2.5-hour exploration of the Vishuddha Chakra, your centre for clear communication, authentic expression and truth.

TOGETHER YOU WILL EXPLORE:

• the expressive energy of the Vishuddha Chakra and its link to authenticity, clarity and self-expression

• mindful practices including yoga asana targeting the throat and neck area, liberating breath exercises and vocal meditation and chanting to awaken and balance your voice energy

• techniques to cultivate clear, compassionate communication and embrace your unique voice with courage and confidence

Join Tina for 150 minutes crafted to empower authentic expression and unlock deeper truths, to speak clearly, live authentically and express freely.

ABOUT TINA

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life.

She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind.

Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.