THE BHAGAVAD GITA - APPLIED YOGIC PHILOSOPHY

Set on a battlefield, the Gita tells the story of the warrior Arjuna, faced with a difficult decision: he is torn between his duty and his heart, knowing that regardless of his choice, the battle will still unfold. Through a profound dialogue, Krishna offers him timeless wisdom on duty, morality, purpose, and self-realisation.

TOGETHER WE’LL EXAMINE:

• How the Gita’s teachings can help us navigate personal dilemmas, ethical struggles, and inner conflicts today.

• Which lessons remain universally meaningful and applicable, and which might be challenged or reinterpreted in the context of contemporary life.

• Insights, questions and excerpts from the text, openly discussing their relevance, limitations, and transformative potential.

No prior knowledge is necessary—only an open mind, curiosity, and willingness to share your perspective.

ABOUT TINA

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life.

She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind.

Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.