Do you ever feel stuck in life?

Like there’s an emotion inside you, waiting to be expressed — but you don’t know how?

So often, we suppress our feelings, holding them in our bodies. Over time, this can block our ability to fully experience the present moment. Connected Breath has the power to release these blockages, freeing up energy we can use to live more fully, more creatively.

Through deep, continuous breathing ( without pauses ) our analytical mind quiets down. Instead, the parts of the brain responsible for emotional processing light up. These are places we rarely access in everyday life.

For both of us, Connected Breath opened up a whole new way of relating to life.

It brought us closer — to ourselves, to each other — and now, we feel called to share this experience with you.

ABOUT KATRIN + INES

Katrin is a Fashion Brand Owner and Freelance Marketing specialist. Through her journey of building a business, she discovered breathwork as a powerful tool to release creative blocks and reconnect with herself on a deeper level. Connected breath helped her move beyond limiting beliefs, tap into a more intuitive flow and unlock a new way of life.

Ines is a medical doctor with a holistic, integrative approach to health. Ines' personal journey of self-discovery led her to the transformative power of breathwork — a very profound tool for inner exploration. Her mission is to accompany people in reconnecting with their innate wisdom, rebuilding trust in their own bodies, and rediscovering their ability to create meaningful change in their lives.

CONTRAINDICATIONS

Pregnancy, unmanaged high blood pressure, stroke, schizophrenia, epilepsy, psychosis, high intraocular pressure, detached retina, acute infections or wounds, recent injuries or operations.

To ensure quality guidance, spots are limited. A good physical and mental general condition is a requirement for participation.