Fasting is so much more than just abstaining from food – it stimulates cellular cleanse, reduces inflammation, strengthens our immune system just to mention a few physical benefits.

In spite of all that it’s a pathway to greater clarity, vitality, and inner balance. Even our ancestors recognised the value of conscious periods of abstinence, and many spiritual traditions across the world continue to embrace fasting as a means of purification, reflection, and alignment. 

In this presentation, we’ll explore the deeper meaning of fasting for the body, shed light on its medical benefits, and address common misconceptions.

You’ll also receive a detailed fasting plan, which can be joined independently of the info event and will be guided live via Zoom during the first week of November.

There will be plenty of time for personal questions and individual concerns.

Whether you're simply curious about the topic or already considering joining the November fasting experience, this event is a great opportunity to gain insight and get your questions answered.

The event will be either held in German or English, depending on participants.

ABOUT INES

Ines’ journey within began with her first steps into spiritual practices – one of which was fasting. This powerful experience inspired her to integrate fasting into her own life, and she has since completed several one-week fasting periods herself. As a medical doctor, Ines is deeply convinced of the positive effects fasting has on the body. She sees it as a powerful tool for prevention and self-regulation, supporting long-term health and vitality. Aware that many people feel uncertain or even fearful about fasting, Ines decided to offer guided support during fasting weeks – not only from a holistic perspective, but also with medical insight and care. Her passion lies in creating spaces where holistic well-being can unfold — rooted in the understanding that body, mind, and soul are deeply interconnected and cannot be approached in isolation.