THERAPEUTIC FASTING WEEK
1 – 7 November, 2025
Fasting is most powerful when we don’t walk the path alone. During this guided fasting week, you’ll fast at home while being supported by a group of like-minded people and daily live guidance.
Throughout the week, you’ll receive:
Daily inspiration & guidance: Every morning you’ll get suggestions, gentle practices and recipes to support your fasting journey.
Community support: A WhatsApp group allows you to share your experiences, exchange tips, and even meet for walks together.
Daily live sessions: At 17:00, we meet via Zoom for a short check-in, space for questions, and a guided meditation or relaxation practice to help you arrive in stillness.
The week will close with a gathering on Saturday, 8 November, to celebrate the experience, exchange reflections, and gently transition out of fasting together.
This programme offers both structure and flexibility — you fast in your own rhythm at home, while feeling guided and connected.
If you’d like more background information, join the Info Event in October, where we’ll explore the physical and spiritual benefits of fasting and clarify open questions. You’re also welcome to reach out with questions at any time.
ABOUT INES
Ines’ journey within began with her first steps into spiritual practices – one of which was fasting. This powerful experience inspired her to integrate fasting into her own life, and she has since completed several one-week fasting periods herself. As a medical doctor, Ines is deeply convinced of the positive effects fasting has on the body. She sees it as a powerful tool for prevention and self-regulation, supporting long-term health and vitality. Aware that many people feel uncertain or even fearful about fasting, Ines decided to offer guided support during fasting weeks – not only from a holistic perspective, but also with medical insight and care. Her passion lies in creating spaces where holistic well-being can unfold — rooted in the understanding that body, mind, and soul are deeply interconnected and cannot be approached in isolation.
Bookings go directly via Ines
Price: 250 EUR