Discover greater freedom, strength, and understanding in your hips and legs during this detailed 2.5-hour Anatomy Masterclass.

YOU’LL EXPLORE:

• Functional anatomy and applied biomechanics of the hips and legs, focusing on alignment, mobility and stability

• Effective exercises and yoga poses, sequences designed to increase flexibility, strengthen key muscles and enhance overall movement quality

• Techniques to prevent injury, deepen body awareness and improve your yoga practice safely and sustainably

Open to teachers and practitioners eager to understand, strengthen and liberate their body for a healthier yoga practice for themselves and their students.